How To: Vegan Meatballs

What you need for the balls:

• 1 can of red kidney beans (250 g)
• 50 g sunflower seeds
• 1 big garlic clove
• 1/2 onion 
• 1 teaspoon oregano
• 1 teaspoon basil 
• 1 teaspoon soy sauce
• 1 tablespoon tomato paste 
• 65g oats
• black pepper
• salt

Step 1: boil the spaghetti 

Step 2: 

crush the kidney beans with your hands or a fork. Heat up the onion, add the garlic and stir for about 2 minutes. Mix the beans with onions and garlic, add spices, tomato paste and soy sauce.

Cut the sunflower seeds and add them as well. Now you can form 12-14 beanballs and heat them up in a pan.

Step 3: make the sauce

What you need:

• small onion
• garlic clove
• basil
• oregano 
• 240 g tomato sauce
• 60g dry red wine
• salt
• pepper

Bon appetit!